How do I become mentally strong?

as a Navy SEAL.

Do 11 pullups instead of 10.

toughness is to wake up earlier.

Why are men obsessed with breasts and their size? I don't quite see women being obsessed with the penis - Why is this so?

Sit in the car on a hot day without cranking up the AC.

Challenge yourself and you’ll be amazed by the results.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start out small with only 10–30 seconds after your normal shower.

Don’t give up quality sleep to do this.

What legal actions can be taken if a neighbor's unleashed dog causes harm or injury?

toughness is to meditate.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

2. One More Rep

Are vampires real?

toughness.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Another great way to boost your mental

Trump's "They're Eating Cats and Dogs" quote has become a meme. Would this help him get elected? I hope you can be impartial when responding to this question. Thank you

And it’s exactly how it sounds.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Try it… You’ll see.

Do you think it is likely that Maegor was presented a young dragon at some point, almost to the point of full-bonding, only to scorn it for Balerion in the end? If so, which one could it have been?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start with only 12–24 hours.

Why does my private parts itch so much during certain periods?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the Navy SEAL training program, there’s an event known as hell week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Can you describe your experience taking the AIPMT/NEET entrance exam? Did you feel nervous or afraid while entering the examination hall and writing the exam?

Mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Why doesn’t Melania Trump do some more modeling?

But if you’re doing this SOLELY to test your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

7. Go Through Hell Week

Have you ever had a bad gut feeling about someone and it was right?

Our lives are way too easy.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Within a few months, you’ll be astounded by your levels of mental

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

3. Turn Off the AC

It just won’t happen. You have to work up to it and slowly build your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What’s the craziest thing you’ve heard pretending to be asleep?

It’s funny…

Do just ONE more rep when you don’t think you can.

toughness by turning the AC off.

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

4. Meditate

And you’ll be amazed by the hidden strength your body has.

It’s funny to me how often people ignore this principle in their lives.

Seriously.

I’d challenge you to stretch your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The same way you get physically stronger…

Here are a few ideas to get you started .

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers are bar none one of the FASTEST ways to build mental

Start now, start small, and work your way up.

strength over time.

Do 21 pushups instead of 20.

strength.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Plain and simple.

1. Cold Showers

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

So how do you cultivate mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One of the HARDEST thing you can do to build your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

6. Wake Up Earlier (Without Sleeping Less)

I’m just better at handling the suck.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness, then add some temptation and make it harder to say “No”.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength?

Before We Begin: The Principle of Progressive Overload

Put up with a cold winter afternoon with no heat.